Regional program of fight against cardiovascular diseases

Ang mga tableta para pababain ang presyon ng dugo ay natural na nakakatulong para mabilis itong bumalik sa normal, pero inirerekomenda rin na baguhin ang pamumuhay. Ang malusog na pagkain, kontrol sa timbang, regular na ehersisyo, at pag-iwas sa paninigarilyo at alak ay magagandang paraan para maiwasan ang mataas na presyon ng dugo. Siguraduhing mas kaunting sodium (hal. asin) at mas maraming potassium (mga saging, spinach, broccoli) ang mapapasok sa katawan.

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Heart healthy — for life!Cardiovascular diseases are one of the most common causes of death in our Region. But there is good news: Many of these diseases are preventable and early prevention makes all the difference!We present: The regional program for combating cardiovascular diseases — your Partner for a healthier heart and a stronger future.What is our program?Free health checks: measurement of blood pressure, cholesterol and blood sugar — a quick, easy, and meaningful.Personal advice from experts: Doctors and prevention consultants are at your side and work with you to develop an individual health plan.Movement programs on site: walks, sports classes, and Yoga for all age groups — with pleasure!Nutrition advice: Learn how to make your diet so that your heart is grateful.Information events: lectures and Workshops on topics such as stress management, risk factors and healthy lifestyle.Why now?Every Minute counts when it comes to your heart. Early screening can prevent the worst from happening — and to you years of healthy life allow.Participating is easy:Register now for a free health check in your area!