Lack of exercise, and diseases of the circulatory System
Lack of exercise, and diseases of the circulatory System
My sudden blood pressure diagnosis came at a time when I was too stressed. I was getting frequent headaches but always associated with long hours in front of the screen. Dr. told me to control my blood pressure with medicines, lifestyle changes and diet, or I could get a stroke. My husband bought me Cardio Balance to help me lower down my bp naturally. He was the one who monitored my reading. And to our amazement, it reduced from around 145/115 to 124/82 and stayed there. Honestly, it’s a lifesaver for me.
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Lack of exercise, and diseases of the cardiovascular system: A silent threatIn modern society, the increasing lack of exercise leads to a dramatic increase of diseases of the cardiovascular system. While we live our lives through technical achievements are always more convenient, the physical activity of the people is steadily increasing. This has devastating consequences for the health and many underestimate this danger still.The causes of movement in the absence ofThe lack of exercise is mainly a consequence of the modern lifestyle. Many people spend most of the day in the office, at a Desk, driving the car to run and relax in the evening in front of the TV or the Computer. Children and adolescents spend increasingly more time with Smartphones, and video and less on the Playground or at the gym. Also, the infrastructure in many cities promotes the auto transport more than Cycling or walking.The influence on the cardiovascular SystemA lack of physical activity causes damage to the cardiovascular System in a variety of ways:High blood pressure. Without regular exercise, the elasticity of the blood drops vessels, which leads to increased blood pressure.Overweight and obesity. Lack of exercise promotes the weight gain, which in turn increases the risk for cardiovascular diseases.Elevated Cholesterol Levels. An unhealthy diet and lack of exercise leads to an increase of bad LDL cholesterol.Type 2 Diabetes. Lack of movement reduces the sensitivity to Insulin and increases the risk of Diabetes, which in turn affects the health of your heart.Heart attack and stroke. All of these factors together increase the risk to develop a heart attack or stroke.Studies show that people who spend less than 150 minutes of moderate physical activity per week, have a significantly higher risk for cardiovascular disease than those who move regularly.Solution approaches, and preventionThe good news is that The Situation can change with relatively simple measures. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week. This may mean, for example:daily walk;Cycling as an Alternative to the car;regular Training in the club or at home;active breaks in the office;Family trips with movement.In addition, societal measures necessary:Development of pedestrian and cycle paths;Promotion of sports activities for all age groups;Health awareness in schools and businesses;Incentives for employers to incorporate exercise in their daily work.ConclusionLack of exercise is not a personal weakness, but a social Problem with serious health consequences. The prevention of cardiovascular disease, begins with a simple step: more movement to integrate into everyday life. By making our way of life, and our cities movement-friendly, we can improve the health of millions of people, and the burden on the healthcare system lower. The time to Act is now — before the next crisis of the cardiovascular system affects us all.Would you like me to make a certain section in more detail or more aspects of the host?
Cardio Balance is formulated and made after years of rigorous research and clinical study of the ingredients. The unique combination of each ingredient brings out optimal effectiveness in supporting heart and blood pressure. Lack of exercise, and diseases of the circulatory System. Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.
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Get fit for your heart — health starts in the school!Dear students of the 9. Class!Did you know that the health of your heart and your blood vessels of your habits depends? Many cardiovascular conditions can prevent — even at a young age!What can you do to protect your heart?Movement is the key: at Least 30 minutes a day — whether it's playing football, Cycling or Walking. Your heart loves it when you're active!Healthy diet: More fruits, vegetables and whole grains, less sugar and salt. Your body and your heart will thank you!No tobacco, no alcohol: Smoking and alcohol consumption cause damage to the blood vessels and the risk for heart problems at an early stage.Coping with Stress: learn to deal with Stress — relaxation, sports or talking with friends and family.Regular Checks: young people should keep their blood pressure and your health in mind. Talk to your parents or doctor!Why now?The habits that you angewöhnst you today, emboss your health for the whole life. A strong heart means more energy, better performance in school and in sports and live a healthier life tomorrow!In the heart protection project in the 9. Class!We offer:informative hour about heart health,practical Exercises and sports activities,Tips for healthy Snacks and nutrition plans,Workshops on stress management and relaxation.Your heart is valuable in protecting it today!Ask your teachers for more information or write to gesundheit@schule.de.Together for a healthy heart — today and tomorrow!
