The Newsletter of cardiovascular diseases
The Newsletter of cardiovascular diseases
Constant high levels of stress can disturb the blood flow and blood pressure and can damage vessels, and you may experience dizziness, extreme fatigue, or body aches with no wish to get out of bed. This stress-induced fatigue can make your blood pressure high and needs to be monitored.
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Stay informed — your heart deserves it!Dear readers:indoor,Would you like to know how to keep your heart healthy and risks for cardiovascular disease can be minimized? Subscribe to our free Newsletter and you will receive a regular basis:for the latest information on cardiovascular disease,practical tips for the prevention,Nutrition recommendations for a healthy heart,Movement tips that can be easily integrated into everyday life,scientific news from the Department of cardiology,Notes to screening and early detection.Our contents are prepared by specialist doctors and heart‑health experts — reliable, understandable and tailored to your needs.Why our Newsletter?Regularly: 1-2 E‑Mails per month — no Flooding, only the most Important.Practical: Short, concise articles that are read quickly.Secure: your data will remain confidential — we respect your right to privacy.Sign up for free now, and keep your heart active!Online pharmacy Cardio Balance cardio.nashi-veshi.ruSincerely,Your Team for heart health
Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas. The Newsletter of cardiovascular diseases. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
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Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. Ang presyon ng dugo ay isa sa mga pangunahing indikasyon ng kalusugan, na hindi lamang sumasalamin sa puso at sistema ng sirkulasyon, kundi pati na rin sa aktibidad ng mga bato, mga organo ng endokrin, paggawa ng dugo, at ng sistema ng nerbiyos. Kaya naman, walang isang unibersal na gamot laban sa mataas na presyon ng dugo. Hindi ka basta basta puwedeng pumunta sa botika at magtanong ng 'tableta para sa presyon,' kasi agad na tatanungin ng parmasyutiko – anong gamot ang nireseta sa iyo ng doktor?
As for high blood pressure can be followed: — way to a healthy blood pressureHigh blood pressure, known medically as hypertension, is a silent but serious risk factor for heart and vascular diseases. According to estimates, a million people in Germany suffer from this disease — many of them without it. But how can you take action against high blood pressure effectively?First objective: to Detect and measureThe first step to treatment is early diagnosis. A normal blood pressure is around 120/80 mmHg. Who is a value of 140/90 mmHg or higher over a longer period of time, it is called hypertension. Regular measurements — for example, at the doctor, or at home with a blood pressure measuring device is therefore essential.Lifestyle changes as a basisIn many cases, a Change in lifestyle can lower blood pressure significantly. What helps specifically?Healthy diet: A low-salt diet to the DASH diet-principle (Dietary Approaches to Stop Hypertension) with lots of fruits, vegetables, whole grain products, and lean dairy products shows good results. The goal: a maximum of 5-6 grams of salt per day.Movement: Regular endurance training such as Walking, Cycling or Swimming (at least 150 minutes per week) strengthens the heart and lowers blood pressure.Weight reduction: Every approved pounds can have a positive effect on blood pressure.Avoiding Smoking and alcohol: Smoking vessels, damage, and excessive consumption of alcohol increases the blood pressure.Stress management: relaxation techniques such as Yoga, Meditation and autogenic Training can help to reduce stress levels, and therefore blood pressure.Drug treatment: If the Lifestyle is not enoughIf lifestyle changes alone are not sufficient, a drug therapy. Doctors, different drug groups are available:ACE‑inhibitorsAT1‑receptor blockerBeta-blockersCalcium channel blockersDiuretics (diuretics)The treatment often begins with a low dose, which is increased if necessary. Important: stop taking The medication regularly and in the long term, even if no symptoms occur.Long-Term Perspective: Regular ChecksHigh blood pressure is generally a chronic disease. Therefore, periodic medical examinations and blood pressure measurements are important in order to monitor the success of treatment and to identify possible adverse effects of drugs at an early stage.ConclusionFor high blood pressure can proceed effectively, through a combination of a healthy way of life and, if necessary, more targeted medication. The key to success lies in the early detection, the consistent implementation of the recommendations and the long-term monitoring by the physician. A healthy blood pressure is an important investment in your health and quality of life.
