Treatment of hypertension
Treatment of hypertension
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Treatment of hypertension according to the method of Schischonin: An analysis of the approachIntroductionHigh blood pressure (arterial hypertension) is one of the most common chronic diseases worldwide and a major risk factor for cardiovascular disease, stroke and kidney failure. In addition to conventional treatment approaches, which include drugs, Diet and physical activity, there exist alternative methods. One of them is the after the Russian physician Alexander Schischonin named method, which relies primarily on special neck and spine exercises.Pathophysiological basis of the approachSchischonin assumes that a significant part of the blood press through a narrowing of the blood vessels in the neck is caused, in particular, the vertebral arteries and carotid arteries. Causes of muscle tension, poor posture and degenerative changes of the cervical spine (e.g., Cervical Spondylarthrosis) be. This narrowing of the lead according to his theory to a decreased blood flow to the brain stem and the brain triggers on sympathetic nervous system activation, a rise in blood pressure — a mechanism that is referred to as zervikogener high blood pressure.Description of the methodDiest method of Schischonin consists of a complex of gentle, conscious movements and grip exercises for the neck and the upper back. The key elements are:Gentle rotations and inclinations of the head: Slow, controlled movements in all directions to release tension in the neck area.Isometric Exercises: Lightweight resistance against the Hand (for example, against the forehead or temple to the press, while the head remains constant), in order to strengthen the neck muscles without overloading you.Breathing exercises in combination with exercise: synchronization of breath and movement to activate the vagus Nerve and the parasympathetic nervous system to stimulate (which leads to a decrease in blood pressure).Regularity and long-term nature of The Exercises are designed to be daily over a period of at least 3-6 months, were carried out in order to achieve a lasting improvement in the posture and blood circulation.Potential Mechanisms Of ActionA reduction in blood pressure by this method could be done in several ways:Reduction of muscle tension: loosening the muscles in the neck can reduce the pressure on blood vessels and nerves.Activation of the vagus nerve: deep breathing and relaxation, the para-sympathetic promote fibrinolytic activity, which leads to a slowing down of the heartbeat and a reduction in peripheral vascular resistance.Improved posture: correction of incorrect posture relieves the cervical spine and can improve blood circulation in the brain stem.Stress reduction, Regular Exercise, and mindfulness can lower the overall stress level, which has a positive effect on blood pressure.Critical evaluation and EvidenceAlthough many patients report an improvement in their symptoms, the absence of large-scale, randomized controlled trials demonstrating the effectiveness of the method of Schischonin scientifically. The hypothesis of the cervicogenic high blood pressure is not recognized in Western medicine as the main cause of hypertension. Most cases of hypertension are multifactorial and include genetic, metabolic and lifestyle-related factors.ConclusionThe method of Schischonin can be considered as a complementary method for the treatment of hypertension, particularly in patients, which in addition to the increased blood pressure also discomfort in the neck and shoulder area. However, it should never serve as a replacement for conventional therapy (medication, lifestyle change). An individual consultation with a medically qualified doctor is necessary to develop the appropriate treatment strategy and avoid any possible risks.GlossaryHigh blood pressure — arterial hypertensionCervical Spine — Cervical Vertebral ColumnVertebral artery — vertebral arteryCarotid artery — common carotidSympathetic nervous system — sympatheticusParasympathetic nervous system — para sympatheticusVagus nerve — vagus nerve
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Sa isang mundo kung saan ang stress at pagmamadali ay nagiging bahagi ng araw-araw na buhay, mas nagiging mahalaga ang pagpapahalaga sa kalusugan ng puso. Ang mataas na presyon ng dugo o hypertension ay nagiging mas karaniwan sa mga tao sa lahat ng edad. Gayunpaman, may iba't ibang paraan at pamamaraan para kontrolin ang presyon at mapabuti ang paggana ng cardiovascular system. Isa sa mga epektibong paraan ay ang Cardio Balance Capsules, isang natatanging solusyon para mapanatili ang kalusugan ng puso at maibalik sa normal ang presyon ng dugo. Tara, alamin natin nang sama-sama kung ano ang mga kapsul na ito at paano ito tamang gamitin. Cardio Balance helps reduce blood fat levels by reducing the production of cholesterol and triglycerides in the body and improving the transportation of fats in the bloodstream.
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