Cardiovascular diseases of food
Ginagamit ito bilang biologically active na pampadagdag sa pagkain — dagdag na pinagmumulan ng mga bitamina — B2, B6, C, mga organikong asido — mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.
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Cardiovascular diseases of food
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Описание Cardiovascular diseases of food
Ginagamit ito bilang biologically active na pampadagdag sa pagkain — dagdag na pinagmumulan ng mga bitamina — B2, B6, C, mga organikong asido — mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Ang arteryal na hypertension o hypertension ay isang kondisyon ng patuloy na systolic at diastolic na presyon ng dugo, kung saan ang mga sukatan ay lumalagpas sa 140/90 mmHg. Ang mataas na presyon ay nagpapakita ng mga hindi komportableng sintomas.
Cardiovascular diseases and the influence of foodCardiovascular diseases (CVD) are one of the leading causes of death worldwide, and are influenced by numerous factors, including the diet. A balanced diet can reduce the risk for CVD, while an unhealthy diet increases it.Risk factors of food —
A number of food and nutrients is closely related to the development of cardiovascular disease:Saturated and TRANS-unsaturated fatty acids. The excessive consumption of food with high content of saturated (e.g., fatty meat, full fat dairy products) and TRANS-unsaturated fatty acids (e.g., processed Snacks, Margarine) leads to an increase in LDL‑cholesterol (bad cholesterol) in the blood. This favors the development of atherosclerosis, a hardening of the blood vessels, which in turn can trigger heart attacks and strokes.Salt (Sodium). A high Salt, mainly from processed foods, Snacks and Fast Food, it leads to elevated blood pressure (hypertension). Hypertension is a major risk factor for heart attack, heart failure, and stroke.Sugar and refined carbohydrates. The excessive consumption of sugar (particularly fructose) and refined carbohydrates (e.g. white bread, sweets, sugary drinks) promotes Obesity, insulin resistance and type 2 Diabetes — all risk factors for CVD.Protective foods and nutrientsOn the other hand, there are foods that protect the heart and circulatory System and disease, lowering the risk of:Fiber. Fiber-rich foods such as fruits, vegetables, whole grain products and legumes to reduce cholesterol, regulate blood sugar levels and promote a healthy weight.Unsaturated Fatty Acids. Omega‑3 fatty acids, especially in the high-fat sea fish (salmon, mackerel, herring), and lower triglycerides, reduce inflammation and improve heart function. Also positive, olive oil, nuts and Avocados, which are rich in monounsaturated fatty acids act.Antioxidants and phytonutrients. Vitamins such as Vitamin C and E and polyphenols (e.g., berries, green tea, dark chocolate) protect the blood vessels from oxidative damage and support the vascular elasticity.Potassium. Foods high in potassium (e.g., bananas, potatoes, spinach) help to lower blood pressure by balancing the effect of sodium.Recommendations for a heart-healthy dietOn the Basis of the latest scientific findings, the following recommendations for the prevention of cardiovascular let disorders derive:Several times a day fruit and vegetables (at least 500 g per day) consume.Whole grain products instead of refined grain products to choose from.Low-fat dairy products and lean meat, prefer fish (at least twice per week) in the dining plan.Saturated fats by unsaturated (e.g., olive oil) replace to avoid TRANS fat to a large extent.The salt consumption to less than 5 g per day limit.Sugary drinks and sweets greatly reduce.Nuts, seeds and legumes, and use the fruit as a healthy snack or as constituents of meals.ConclusionNutrition plays diseases a Central role in the prevention and Management of cardiovascular disease. A balanced, plant-stressed diet with lots of fiber, unsaturated fats and antioxidants, associated with the reduction of salt, sugar and harmful fats, can reduce the risk significantly, and for maintaining a healthy cardiovascular system.
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Cardiovascular disease CVD. Diseases of the circulatory System hypertension. Cardiovascular diseases-a guide. Practice of Dr. for the neck against high blood pressure. A sedentary lifestyle, alcohol, and cigarette consumption increase body weight which in turn hinders healthy blood circulation and strength of arteries and veins. This results in high blood pressure. So, if you’re overweight, you need to monitor your blood pressure frequently.
Sa pangunahing (esensyal) na altapresyon, ito ay dahil sa impluwensya ng namamana, hilig sa mataas na presyon ng dugo sa konteksto ng hindi malusog na pamumuhay, masamang gawi, hindi malusog na pagkain, na nagdudulot ng labis na timbang. Dagdag pa ang stress, kalikasan, kakulangan sa tulog at aktibidad. Lahat ito ay negatibong nakakaapekto sa trabaho ng puso at sa tono ng mga daluyan ng dugo. Ang presyon ay unang tumataas nang hindi napapansin at pagkatapos ay mas nagiging malinaw.
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Contusion of the Hand: Can high blood pressure affect the healing?A bruise on the Hand — whether it's after a fall, an unfortunate collision or a sports injury — seems at first glance to be a rather mundane and innocuous injury. But what if behind this seemingly simple violation of a serious health factor lurks: high blood pressure? Can make it difficult for this state is the healing of a bruise, or even cause unexpected complications?First of all: What exactly is a contusion? A bruise, also contusion called, will not hurt the soft tissues under the skin, muscles, fascia or subcutaneous tissue by a sudden impact or shock. Small blood tearing of vessels, leading to local bleeding, and then to a blue stain. Typical symptoms are pain, swelling, and discoloration of the skin.High blood pressure, medically called hypertension, means that the blood is increased pressure in the body permanently. Normally, the systolic (upper value) is at rest under 120 mmHg, diastolic (the lower value) is below 80 mmHg. In the case of high blood pressure, these values are consistently above 140/90 mmHg.How are these two phenomena?At first glance, a local contusion and a systemic condition such as high blood pressure don't seem to have much to do with each other. However, there are several aspects, which establish a connection:Increased Bleeding Tendency. In people with untreated high blood pressure is the pressure in the blood vessels is permanently increased. This may mean that, in the case of an injury such as a bruise, the small blood vessels easier to tear and more bleeding. The swelling and the bruising image can be more pronounced than in persons with normal blood pressure.Impaired Healing. High blood pressure can lead to damage to the blood vessel walls. These vascular injury, endothelial injury, can also affect the blood circulation in the affected tissues. Good blood circulation is essential for a fast and effective healing of injuries. A decreased blood flow can prolong the healing time of a bruise.Drug Treatment. Many people with high blood pressure, take medicines to lower your blood pressure. Certain medications, especially anticoagulants (blood thinners), can increase the tendency to bleed. If someone with high blood pressure, taking such drugs, suffers a bruise, the bruise of the image significantly larger and more intense.Practical implications and recommendationsIf you are suffering from high blood pressure and a bruised Hand, have suffered, you should take the following steps into consideration:Consult Your Doctor. Especially if the swelling or bruising of the image are unusually strong, is a visit to the doctor is advisable. The doctor can check whether the symptoms are due exclusively to the contusion, or if a complication has occurred.Blood pressure control. In the first days after the injury, it is useful to measure the blood pressure on a regular basis. Stress and pain can increase blood pressure temporarily, which could worsen the Situation.R. I. C. E.-note rule. The best of R. I. C. E. method (rest, ice, compression, Elevation) also helps with bruising in people with high blood pressure. Cold and keep it elevated to reduce the swelling and the bleeding can reduce swelling.Medicines keep an eye on. Tell your doctor about all the medicines you are taking. He can assess whether this could affect the healing of the bruise, and whether a temporary dosage adjustment is necessary.ConclusionA bruise on the Hand can take in people with high blood pressure in fact, other dimensions and may be slower to heal. The increased blood pressure and the associated vascular changes, as well as the use of medication play a crucial role. The good news is that good blood pressure control, a careful treatment of contusion in accordance with the R. I. C. E. principle, and close coordination with the attending physician, the majority of problems can be avoided. So pay attention to your health — even in seemingly innocuous injuries.
